Mindful Leaps Wellness
Counseling, Yoga Therapy, Ayurveda, Reiki, and Pilates in North Georgia
What We Do
Holistic Wellness
Support for mind, body, and energy balance.
Counseling / Therapy – Talk therapy with a mindful, integrative approach.
Yoga Therapy – Clinically informed yoga to help with stress, pain, and regulation.
Ayurveda Consultation & Coaching – Lifestyle and nutrition guidance rooted in ancient wisdom.
Reiki Healing – Gentle energy work that promotes deep relaxation and renewal.
Yoga & Pilates
Movement-based practices to build strength and restore calm.
Yoga Classes – Group sessions for breath, flexibility, and grounding.
Pilates Classes – Core-focused training for strength and alignment.
Private Sessions – 1:1 or small-group yoga/Pilates for personalized support.
Holistic & Integrative • Personalized Plans • Trauma-Aware Care • Education-First Approach
About Mindful Leaps Wellness
Finding balance for the heart, mind, and body in Dahlonega, Georgia.
I’m Betsy Nagy, founder of Mindful Leaps Wellness. After a career in finance, I followed my passion for helping others by blending counseling, yoga therapy, Ayurveda, Reiki, and movement into a holistic practice. My journey began nearly a decade ago, and today I bring this work to Dahlonega, GA, where I’m honored to guide individuals toward balance, healing, and growth.
Whether you’re seeking support for stress and anxiety, looking to deepen your yoga practice, or curious about Ayurveda and Reiki, I meet you where you are—with compassion and mindfulness.
Jen
Thank you, Betsy, for your guidance and support throughout my journey. I’m deeply grateful for the role you’ve played in my growth and for the safe, wise, and grounded space you’ve held for me along the way. Highly recommended for anyone seeking a truly integrative and transformative experience
Luise
The support Betsy brings a truly holistic approach to her work, seamlessly blending her deep knowledge of yoga, Ayurveda, therapy, and anatomy. Her sessions strike a beautiful balance between gentle support and just the right amount of challenge, always tuned in to what’s needed in the moment.
Let’s Be Friends
Contact Us
Have questions or ready to begin your wellness journey? We’d love to hear from you.
📍 Located in Dahlonega, Georgia — serving the North Georgia community and beyond (virtual options available).
Phone: 305-767-3913
Email: betsy@mindfulleaps.com
Instagram: @mindfulleapswellness
Facebook: Mindful Leaps Wellness
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