Mindful Leaps Wellness
Embracing a holistic apprach to wellness - blending counseling, yoga, Ayurveda, Reiki, and Pilates in North Georgia
What We Do
Holistic Wellness
Support for mind, body, and energy balance.
Counseling – An integrative approach that weaves mindfulness, healing, and self-discovery.
Yoga Therapy – Clinically informed yoga to support stress relief, pain management, and nervous system regulation.
Ayurveda Counseling – Lifestyle and nutrition guidance rooted in ancient wisdom to nurture healing, harmony and whole-being balance.
Reiki Healing – Gentle energy work that promotes deep relaxation, restores balance and awakens natural vitality.
Yoga & Pilates
Movement-based practices to build strength and restore calm.
Yoga – Mindful movement, breath awareness, and embodied presence that cultivates strength, flexibility, and inner balance.
Pilates – Intentional movement that builds strength, stability, and body awareness
Private & Group classes available – Choose a private session for personal focus or a class for shared connection and energy.
Holistic & Integrative • Personalized Plans • Trauma-Aware Care • Education-First Approach
About Mindful Leaps Wellness
Finding balance for the heart, mind, and body in Dahlonega, Georgia.
I’m Betsy Nagy, founder of Mindful Leaps Wellness. After a career in finance, I followed my passion for helping others by blending counseling, yoga therapy, Ayurveda, Reiki, and movement into a holistic practice. My journey began nearly a decade ago, and today I bring this work to Dahlonega, GA, where I’m honored to guide individuals toward balance, healing, and growth.
Whether you’re seeking support for stress and anxiety, looking to deepen your yoga practice, or curious about Ayurveda and Reiki, I meet you where you are—with compassion and mindfulness.
Jen
Thank you, Betsy, for your guidance and support throughout my journey. I’m deeply grateful for the role you’ve played in my growth and for the safe, wise, and grounded space you’ve held for me along the way. Highly recommended for anyone seeking a truly integrative and transformative experience
Luise
The support Betsy brings a truly holistic approach to her work, seamlessly blending her deep knowledge of yoga, Ayurveda, therapy, and anatomy. Her sessions strike a beautiful balance between gentle support and just the right amount of challenge, always tuned in to what’s needed in the moment.
Let’s Be Friends
Contact Us
Have questions or ready to begin your wellness journey? We’d love to hear from you.
📍 Located in Dahlonega, Georgia — serving the North Georgia community and beyond (virtual options available).
Phone: 305-767-3913
Email: betsy@mindfulleaps.com
Instagram: @mindfulleapswellness
Facebook: Mindful Leaps Wellness
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