Holistic Wellness Services
Counseling
The core of Mindful Leaps is providing a safe and supportive place where individuals can explore all aspects of life and make changes to thrive as the best versions of themselves. We will collaborate with you in your journey and help you find what you are looking for (or maybe find something you weren't looking for!).
Yoga
Experience individualized or small group sessions. Learn the physical and philosophical practice of yoga. Explore and enjoy the benefits customized for your practice.
Yoga Therapy
Yoga Therapy combines the ancient wisdom of yoga and Ayurveda with therapeutic techniques to address health concerns in a progressive and non-invasive manner. Yoga therapy empowers the individual to support one's own self-care using the various tools of yoga and Ayurveda: asana (physical postures), pranayama (breathwork), and meditation as well as lifestyle changes. Where you are on your physical and mental wellness journey is where the work happens.
Reiki
Explore this healing modality that relieves stress and promotes relaxation but harnessing the life-force energy within us and creating balance in the body.
Finding strength and encouraging resilience
A waterfall flows with passion and beauty. It can be strong at one moment and then weak another. It always moves forward and does not retreat. We all have the tools and ability within to find our beauty, find our peace, find our path. We must move forward with passion, energy and intention. Mindful Leaps is here to help you find and move on that path, with intention and respecting all that there is to experience and love.